Your professional massage or bodywork session will take place in a warm, comfortable, quiet room with soft music playing in the background to help you relax. You will lie on a massage table designed for your comfort.

Most massage and bodywork techniques are performed with the client unclothed, but it depends on your comfort level. You'll be properly draped the entire time, and only the area being worked on will be exposed.

A typical full-body session includes work on your back, arms, legs, feet, hands, head, neck, and shoulders.

Each session may start with broad, flowing strokes to calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure is gradually increased to relax specific areas and relieve muscular tension. Always communicate if you feel any discomfort.

Feel free to ask any questions before the massage. During the massage session, make yourself comfortable. You should communicate immediately if you need more or less pressure, another blanket, or anything else relevant to the session.

Incorporating regular massage into your self care routine can be highly beneficial. If you’re dealing with chronic pain, injury recovery or specific health conditions bi-weekly massage may be recommended initially gradually transitioning to a monthly maintenance schedule. For individuals seeking relaxation and stress reduction, a monthly massage is advised. The massage frequency allows for consistency, monitoring and helps maintain a sense of balance. Regular massage provides numerous benefits including pain relief, stress reduction and overall improved well being.